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Energy production; Muscle and nerve function; Electrolyte balance
Adults seeking an easy-to-take liquid form of magnesium for daily electrolyte and muscle support or those with busy lifestyles who prefer adjustable drop dosing.
Take 4 mL (0.8 tsp; 80 drops) once daily; if new to ionic magnesium, start with 20 drops daily in week 1 and increase by about 5–10 drops weekly to a maximum of 80 drops as tolerated. Taking with water or a beverage can help with taste, and reduce the amount if a laxative effect occurs. Do not refrigerate.
Non-GMO Project Verified; Kosher; Certified Vegan; Gluten Free; No known allergens.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, nerve signaling, and muscle function.
Caution: May cause loose stools at higher intakes; reduce dose if digestive discomfort occurs.
Chloride helps maintain fluid balance and works with sodium and potassium to support normal hydration and stomach acid production.
Caution: High chloride intake can contribute to salty taste and may not be suitable for low-sodium diets; consider total electrolyte intake.
Sulfate contributes sulfur, which is involved in tissue structures and phase II detoxification pathways.
Caution: May cause mild gastrointestinal upset in some people when taken in higher amounts.
Boron is studied for roles in mineral metabolism and cell signaling that may influence bone and connective tissue health.
Caution: Avoid high intakes from multiple supplements to limit unnecessary accumulation.
Potassium is an essential electrolyte that supports normal nerve transmission and muscle contraction.
Caution: Very small amount here, but people on potassium-restricted diets should consider total daily intake.
Magnesium provides core enzymatic and neuromuscular support, while chloride and potassium contribute to electrolyte balance that can aid mineral utilization. Trace amounts of sulfate and boron add supportive co-factors involved in tissue and mineral metabolism.
Who should be cautious: People with kidney concerns, on medications that may affect electrolytes, or prone to diarrhea may want to start low and increase slowly. Separate from certain antibiotics by at least 2 hours, as magnesium may reduce absorption. Discuss with a healthcare provider if combining with thyroid medications or other medicines that may interact with minerals.
Storage: Do not refrigerate.
Many users report more restful sleep after adding the liquid magnesium to their routine.
The liquid form blends well into water or other drinks, making daily use straightforward.
Commonly described as salty or chlorine-like; some users dilute it to make it more palatable.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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lonic Magnesium participates in over 300 biochemical reactions in the body and supports energy, muscles, and mood.
Daily usage instructions:
| Week 1 | 20 drops/day |
| Week 2 | 30 drops/day |
| Week 3 | 40 drops/day |
| Week 4 | ‡Up to 80 drops/day |
| ‡Add an additional 5 drops daily, as tolerated, until you reach a max of 80 drops (0.8 tsp.) | |
Take 4mL (0.8 tsp; 80 drops) daily. Follow the daily usage instructions above if it is your first time taking lonic Magnesium. A high intake of magnesium may cause a laxative effect. If this occurs, simply reduce the amount per serving. Do not refrigerate.
No known allergens.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 ml (0.8 tsp; 80 drops) | ||
| Servings per Container: About 15 | ||
| Amount Per Serving | %DV | |
| Magnesium (from CTM) | 400 mg | 95% |
| Chloride (from CTM) | 1,100 mg | 48% |
| Sodium (from CTM) | 5 mg | <1% |
| Potassium (from CTM) | 5 mg | <1% |
| ConcenTrace® Trace Minerals (CTM) | 4.96 g | * |
| Sulfate (from CTM) | 70 mg | * |
| Boron (from CTM) | 1.5 mg | * |
| *Daily Value (DV) not established. | ||
