How to Naturally Improve Focus and Concentration in the New Year
January 24 2022
Want to improve your focus? A dietitian shares the most important nutrients and lifestyle hacks for boosting brain power and concentration.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Natural Remedies for Heartburn and Acid Reflux
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
The 10 Best Supplements for an Energy Boost
Having low energy or experiencing fatigue is a common thread in many people’s lives. Some supplements to support energy include CoQ10, ashwagandha, B vitamins.
9 Ways Seaweed Can Benefit Health
Seaweed is a popular superfood due to its numerous health benefits. Find out how it could help with blood pressure, diabetes, gut health, and more.
How to Balance Vitamin D, a Healthy Tan, and Sun Protection
A doctor weighs in on how to get enough Vitamin D but protect your skin from the sun at the same time.
5 Bulletproof Coffee Recipes to Give you a Morning Boost
Bulletproof coffee is easy to make and offers a wealth of health benefits. It can also be prepared in a number of delicious ways with nutritional ingredients. Discover what makes this energizing coffee so popular.
Ginger: The Mighty Root
Not long ago, I received a letter from a health insurance company regarding a patient of mine who was being treated for a very serious chronic disease.
A Quick Guide to Lutein and Zeaxanthin
Lutein and zeaxanthin are yellow-orange plant carotenoid pigments known as xanthophylls that are critically important to eye health, specifically the lens of the eye and the macula lutea.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.