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Muscle and nerve function, energy metabolism, electrolyte balance
Adults with low dietary magnesium intake or those with active lifestyles seeking daily mineral support.
Take 4 capsules once daily with 8–12 oz of water; taking with food may improve tolerance.
Non-GMO; Vegetarian; Gluten-Free; Contains no common allergens listed.
Magnesium citrate provides magnesium ions that participate in energy production, nerve signaling, muscle contraction, and electrolyte balance.
Caution: May cause loose stools in some people, especially at higher intakes, because unabsorbed magnesium draws water into the intestines.
Label Warning: For adults 18 years and older. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns, heart rhythm issues, or who experience diarrhea from magnesium may need to be cautious and discuss use with a healthcare provider. If taking medications that may interact with magnesium by reducing absorption, consider separating dosing and consult a healthcare provider.
Storage: Store in a cool, dry place.
Many users mention relief from muscle cramps and improved relaxation.
Several reviewers report sleeping more soundly after taking it.
Some find the capsule size large and taking multiple pills daily inconvenient.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D may aid in calcium absorption, which works well with magnesium to support bone health and muscle function.
AI generated. Not medical advice.
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As a dietary supplement, take 4 capsules daily with 8-12 oz of water or as directed by your healthcare professional.
Di-calcium phosphate, hypromellose (cellulose) capsule, magnesium stearate (vegetable source).
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV* | |
| Magnesium (as magnesium citrate) | 420 mg | 100% |
| *Percent Daily Value (DV) are based on a 2,000 calorie diet. | ||
