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Bone health; Muscle function; Nutrient absorption support
Adults who get limited dairy or mineral-rich foods and people seeking convenient daily bone-supporting minerals.
Adults take 4 capsules daily with food; consider splitting into 2 doses taken with meals to improve tolerance and mineral uptake.
Certified Gluten-Free; Certified Vegan; Kosher; No wheat, soy, or milk; No salt or sugar; No preservatives; No artificial colors, flavors, or sweeteners; Manufactured in a GMP facility.
Calcium provides the mineral building blocks for bones and teeth and participates in muscle contraction and nerve signaling.
Caution: Take with food to enhance absorption and reduce stomach discomfort; high intakes may compete with absorption of some minerals.
Magnesium acts as a cofactor in hundreds of enzymes, including those involved in energy production, muscle relaxation, and bone mineral balance.
Caution: May loosen stools at higher doses; consider splitting doses with meals if sensitive.
Vitamin D supports intestinal absorption of calcium and phosphorus and helps regulate calcium balance in the body.
Caution: Take with a meal containing some fat to aid absorption; avoid combining with high-dose vitamin D from other products unless advised.
Phosphorus combines with calcium to form hydroxyapatite in bone and supports energy metabolism as part of ATP.
Caution: High phosphorus intake without adequate calcium may affect mineral balance; prioritize balanced mineral intake with meals.
Calcium and phosphorus provide key minerals that form the bone matrix, while vitamin D supports intestinal uptake and calcium balance. Magnesium complements calcium by aiding normal muscle function and contributing to bone mineralization and enzyme activity. Together they address absorption, balance, and structural needs for daily mineral nutrition.
Label Warning: If you are pregnant, nursing, taking medication, have a medical condition, or are planning surgery, consult a doctor before use. Stop use and consult a doctor if any adverse reactions occur.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate calcium and magnesium from these medications to avoid reduced absorption. Those monitoring vitamin D intake should note the amount per serving. If on anticoagulants, discuss vitamin K intake from other sources. Consult a healthcare provider before combining with medications that may interact with calcium or magnesium.
Storage: Store in a dry place between 59°–86° F.
Many users mention more restful sleep and less cramping after consistent use.
Capsules are reported to be easy to swallow, with no noticeable taste or odor.
Some customers find the capsule size on the bigger side, though generally manageable.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D may help enhance calcium absorption, supporting bone health and strength. This combination is often recommended for maintaining healthy bones and teeth.
AI generated. Not medical advice.
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— Our Pledge of Integrity —
Target-Mins® are made with specific free-form amino acids and uses a calcium: phosphorus and calcium: magnesium ratio of 2:1 to support calcium utilization. Supports body availability of calcium.
Adequate calcium and vitamin D as part of a healthful diet, along with exercise, may reduce the risk of osteoporosis later in life.
| YES | Certified Gluten-Free by GFCO.org | NO | Wheat, Soy or Milk |
| YES | Certified Vegan by the AVA | NO | Salt or Sugar |
| YES | Recyclable Packaging | NO | Preservatives |
| YES | Manufacturing Supports Wind Power | NO | Artificial Colors, Flavors or Sweeteners |
| YES | Kosher | NO | Magnesium Stearate |
Adults take four (4) capsules daily. For best utilization, take with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.
Cellulose (capsule shell), cellulose, rice bran extract, vegetable glaze, sunflower oil, silica.
This product has been manufactured at a GMP registered facility.
If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product. Stop using and consult a doctor if any adverse reactions occur.
Do not accept if seal is broken. Store in a dry place between 59º- 86º F.
Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 capsules | ||
| Servings per Container: 90 | ||
| Amount Per Serving | % Daily Value | |
| Vitamin D (as ergocalciferol) | 10 mcg (400 I.U.) | 50% |
| Calcium (as calcium hydroxyapatite, calcium citrate, calcium aspartate)† | 1,000 mg | 77% |
| Phosphorus (as calcium hydroxyapatite)† | 500 mg | 40% |
| Magnesium (as magnesium oxide, magnesium aspartate, magnesium citrate, magnesium taurinate)† | 500 mg | 119% |
| †Country Life always labels minerals in elemental weight. | ||
