The Best Keto Sweeteners + 4 Easy Desserts To Make With Them
Going keto doesn't mean giving up on desserts. Dr. Lori Shemek explains how to sweeten foods without sugar, and offers 4 tasty keto dessert recipes.
10 Grocery Essentials and Supplements to Support Health on the Keto Diet
The keto diet involves eating a diet high in healthy fats and low in simple carbs. A doctor shares his grocery and supplement essentials for those on the keto diet.
MCT Oil—The Ultimate Keto Diet Staple
Adding MCT (medium-chain triglycerides) oil to your diet may help with appetite control and weight management.
What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know
The keto diet involves high healthy fats, moderate protein, and low carb foods. Find out what the benefits are, how it works, and what supplements to consider.
Keto Essentials: The Best 3 Superfoods to Boost Flavor and Nutrition
Following the keto diet? Boost flavor and nutrition in any keto-compliant meal with these 3 superfoods.
Keto Kickstart: Here Are 3 Full Days of Recipes
The Keto diet is one of the best available options if you’re trying to lose weight safely and quickly. Here is a 3-day Keto-compliant meal plan.
A Basic Shopping Guide for Keto Beginners
The ketogenic diet requires a careful balance of fat, carbs, and protein.
Boost Energy Levels With Keto Fat Bombs
When people are on the ketogenic diet, they aim to eat a lot of fat, a moderate amount of protein and almost no carbs. This macronutrient ratio encourages the body to go into ketosis where fat cells are supposedly burned for energy. Those on the keto diet often find that it is tricky to get enough fat into their diet simply by eating three meals a day. People dealing with this issue have come up with the idea of a keto bomb to solve their problem.
Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet
The ketogenic—also known as keto—diet is a low-carbohydrate, high-fat diet that puts the body into a metabolic state known as ketosis. Its origins date back as far as 1921 with the therapeutic use for epilepsy in children. In the late 90s and early 2000s, there was an increased interest in the diet as a strategy for weight loss, athletic performance, managing diabetes, or even more recently as a therapy for cancer or prevention of Alzheimer’s disease.
What is the Keto Diet?
Learn about the ketogenic diet and some of its benefits.
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