This product is a great price, especially considering the quality and size (250 capsules). I am taking this specifically to help my skin, and heard that cod liver oil can help combat a fatty liver, which I have developed from too much sugar consumption. Through changing my diet and implementing supplements like this one, I have seen less severity of my acne, which has been huge for my confidence. I have struggled with moderate to severe acne for years, and while I still have a long way to go, at least I now know the benefit that products/supplements can have on my skin. This means I am one step closer to clearing it completely. Overall, I highly recommend this if you have any skin struggles of your own.
When I started having protein shake and vitamin C, B, D, somehow my finger tip skin got thicker. Also I had have severe eye pain and cracking heals all the time for more than 10 years. When I finally added Vitamin A, amazing! All these issues were gone! I take one dose with all other vitamins, and that is all!
I was using the Vit A from NOW brand so let's see how this one does. It's a basic vitamin so should be not that different. I am taking this because it's important when taking high doses of Vit D3 and K2.