This multivitamin is used daily, and the pills are small, which makes them easy to consume, I have used one 1 day a lot, and I like their products. The quality is high, and the results are good. This is a multivitamin that has the daily need of vitamins and minerals, ingredients are good It is highly recommended.
I love that these are small and allow for you to take 1 in the morning and then 1 in the afternoon, which is how I usually take vitamins.(better absorption) so these are perfect for me and anyone who takes their vitamins 2x a day. They are easy to take as they are smaller than your normal multivitamin. Highly recommend.