These are easy to take, good size capsules. The dosage is only two a day so easy to remember. At first when I took them I felt a warming sensation and had some Insomnia but after getting used to them I had good energy and good sleep. I did notice some weight loss as well. So happy with that and that I finally found something to help with losing weight. The ingredients seem to help with the white bean and green tea. I’ve never tried anything with white bean so that is good it helps. Not a bad supply for the cost as well. Inexpensive compared to some brands on other web sites.
I buy it fisrt time ,, but i saw all take about the results,, i hope its good ,,, good price according to other items