My blood test detected low oestrogen levels due to hormonal imbalances from the contraceptive pill. I stopped taking the pill and I was recommended to take shatavari as a herbal alternative. Took the recommended dose of 2 a day (1 in the morning before food and 1 at night before bed). My hormonal levels returned to normal within 3 months of continuous use!
Top quality as always. I use a lot of products from Himalaya and all of them are top quality. I used to buy a different brand that I can no longer get in Canada and then switched to this one and I am truly pleased. I use many of their products, bacopa, triphala, toothpaste etc . Love them all!
I'm 50 years old and I start Shatavari and I don't have any hot flash at all. I'm taking 2/day but recently (6 weeks ago) started to take 3/day to see if it will do something about the irritability, so fare, not to many changes... but still no hot flash!!
I take this supplement in combination with Dong Quai and Wild Yam. I did not notice any drastic changes or improvements. But overall, I feel better. Hair falls out less, the skin is fresher. Small capsules, easy to swallow, no unpleasant taste. I will try other products in this series, maybe they will work better.
So far so good:) now I’m trying this instead of the one from “Organic India”. This one is easy to take since you just need take 2 tablets daily. But I feel a bit of irritable sometimes even though I take this…:/ maybe I will switch back to the Organic India’s. 1st Update: I haven’t finished this whole bottle, still taking it daily…what I feel is a bit of depression even though I’m taking it..I feel like it’s getting worse. 2nd update: I’ve been taking this for 1.5 months now. I think this finally showed my some effects now. My period cycle was 38days but now it’s 33days. I think it’s getting better but still I get depression right before getting a period though:/ still struggling with my PMS.
I was diagnosed with PCOS few months back. So I was looking for a supplement that can help me with my hormonal imbalance concerns. I did not experience breast swelling while taking it. For sure there will be more improvement if accompanied with good diet. The product is well packaged. The pill’s taste is okay.
I have had strong menstrual cramps and irregular cycles for most of my life and the only thing that has ever really helped me was every day intense exercise and specifically running (which I recommend the latter to everyone!). However, when I was looking for natural remedies and herbs to help with my existing pain, I found information about Shatavari and its great benefits. And because I already love and use other Himalayan brand products, I was excited to see that they offered Shatavari tablets too and have been using them now for the past four months and can absolutely feel the difference. My cramps are not as painful and my cycle is a little more regular. Also, the directions say to take two a day (one in the morning and one in the evening) but I take only one in the morning and then while I am on my cycle, I will take two. So, I definitely recommend this product to others looking for a little more pain relief.
I am taking shatavari along with ashwagandha ,, it does help me.. only thing i don't like that it comes with one month supply bottle.. should be bigger bottle there.
I have been taking this product for about a year and a half and have dropped over 50lbs! It helps control my stress and cortisol levels. I recommend this to everyone!