I used to take animal packs as a multivitamin, but looking at the contents of this product that came out as a recommended product, it is almost the same as 2 packs of that difficult (but effective) animal pack. Confirm that in addition to vitamins and minerals, omega 3 also contains the daily required amount. In particular, the animal pack contained 11 huge tablets per pack, and I felt it was difficult to take, so I bought it as a trial. As a result, I have only 6 medium-sized pills, which is much easier to swallow, and I like it because I can take the same + alpha ingredients as 2 packs of animal packs. I think that it is equivalent to an animal pack (compared to taking 2 packs a day) on a fixed price basis, but since the purchase price was about 4500 yen, it is quite cheap and the effect is the same, so it is recommended.