Once you try this you'll never go back to supermarket brands. Cheap canned tuna from a supermarket is so gross- it always looks like a mixture of different body parts, is mushy and brown, etc. Yuck! But this tuna on the other hand is excellent- nothing but white/pink breast meat. Yum!
The absence of added salt makes this taste more like fresh tuna than other canned varieties. It's tender and soft due to being packed in olive oil, and is great to add as-is to salads or pasta dishes. It's so moist that tuna fish salad for sandwiches need only a tiny bit of mayo. It may cost a bit more than some tuna, but the quality is superb.