If you're on a keto diet like I am, you know how important it is to use high-quality fats in your cooking
The ingredient of the oil is made from, you guessed it, 100% pure avocados. It's high in monounsaturated fats, which are considered to be healthy fats that can help support heart health and lower inflammation.
One thing I really appreciate about this oil is that it has a high smoke point of 500°F (260°C), which means it's great for high-heat cooking methods like stir-frying and roasting. It also has a mild, neutral flavor, so it won't overpower the other flavors in your dish.
I've used this oil for everything from sautéing veggies to making homemade mayo, and it's always worked like a charm. It's also great for making keto-friendly salad dressings and marinades.
The 16.9 fl oz (500 ml) bottle is a pretty good size and lasts me a decent amount of time, even with regular use. The only downside is that it's a bit on the pricey side compared to other oils, but I think the quality is worth it.
