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High-intensity exercise performance, Power output support, Muscle mass support
Adults engaged in high-intensity training or resistance exercise seeking convenient daily creatine intake.
Take 4 capsules once daily with water or juice upon waking or post-workout; on non-training days, take after a meal. A loading phase of 3–5 g per day for up to 4 weeks followed by a maintenance phase of 2–5 g per day is suggested. Taking with food or a carbohydrate-containing drink may be more comfortable for the stomach.
Gluten Free Tested. Produced in a facility that also handles: milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean, shellfish.
Creatine increases phosphocreatine stores in muscle, which may help rapidly regenerate ATP during short, high-intensity efforts.
Caution: May cause temporary water retention; stay hydrated and consider taking with food if you experience stomach upset.
Label Warning: Adults only. Consult a healthcare practitioner before use if pregnant, breastfeeding, or if you have kidney disease or a kidney disorder. May result in weight gain. Use for a minimum of 4 weeks. California Proposition 65 warning: this product can expose you to lead, which is known to the State of California to be associated with birth defects or reproductive harm.
Who should be cautious: People with kidney concerns or a history of kidney issues should discuss use with a healthcare provider. Those managing weight changes may wish to monitor body weight. Individuals with allergies to milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean, or shellfish should be aware it is produced in a facility that handles these allergens.
Storage: Store in a cool, dry place.
Many users report stronger lifts, better workout energy, and quicker post-exercise recovery.
Capsules are seen as convenient and smooth to take, with no unpleasant taste compared to powders.
Some mention a shift in serving size or capsule count but still report good results.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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The Ultimate In Safety, Purity & Convenience
Allmax Creatine is the ultimate in purity and safety; rigorously held to strict standards that meet or exceed 3rd-Party independent testing for cGMP guidelines. Now in a simple, easy-to-take capsule format, the perfect supplement is even easier.
Research Reigns Supreme
Creatine Monohydrate is the most heavily researched (more than 300 studies) and time-tested sports nutrition supplement. Creatine has been shown to increase maximal strength and endurance as much as 15% and up to 30% in power output and energy release in short burst/interval sports.
Take 4 capsules daily with water or juice upon waking/post-workout, or on non-training days, after a meal. Start with a loading phase of 4 weeks (3-5 g/d) and follow with maintenance phase (2-5 g/d).
Recommended Use or Purpose: Aids in improving strength/performance in repetitive bouts of brief, highly-intense physical activity. Aids in increasing body/(lean) muscle mass when used in conjunction with a resistance training regimen.
Vegan caps (hypromellose), silicon dioxide, magnesium stearate.
Allergen Warning: Produced in a facility that also handles milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean and shellfish products.
Product of USA with domestic and imported materials.
This is for Adults only. Consult a health care practitioner prior to use if you are pregnant, breastfeeding or have kidney disease/disorder. May result in weight gain. Use for a minimum of 4 weeks. Store in a cool, dry place. Do not use if inner seal is broken.
California warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 3,000 mg | † |
| †Daily Value not established. | ||
