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Jake Boly

Contributor
Can Magnesium Supplementation Help Improve Exercise Performance? A Strength Coach Weighs In
Fitness

Can Magnesium Supplementation Help Improve Exercise Performance? A Strength Coach Weighs In

3,581 Views
4 Tips for Choosing a Healthy Protein Bar
Fitness

4 Tips for Choosing a Healthy Protein Bar

3,548 Views
Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?
Fitness

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

2,653 Views
A Strength Coach's Tips for Restarting a Workout Routine After a Long Break
Fitness

A Strength Coach's Tips for Restarting a Workout Routine After a Long Break

2,781 Views
3 Supplements That Can Benefit Beginner Lifters
Fitness

3 Supplements That Can Benefit Beginner Lifters

4,729 Views
3 Nutrition Myths That Need to Go Away…Forever
Nutrition

3 Nutrition Myths That Need to Go Away…Forever

4,018 Views
Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists
Fitness

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

5,705 Views
How To Use Your Hand To Count Macronutrients + Other Nutrition Tips
Nutrition

How To Use Your Hand To Count Macronutrients + Other Nutrition Tips

6,080 Views
Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks
Fitness

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

13,257 Views
3 Protein-Packed Breakfast Ideas for Lifters and Athletes
Nutrition

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

16,658 Views
What Is Reverse Dieting? Here’s How To Do It the Right Way According to a Strength Coach
Fitness

What Is Reverse Dieting? Here’s How To Do It the Right Way According to a Strength Coach

13,612 Views
Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends
Fitness

Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends

13,737 Views

Disclaimer

This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.