I drink one scoop with water first thing in the morning, 10~15 minutes before hitting the gym. It mixes very well and tastes great. You get a little tingling sensation from Beta Alanine, but it`s not bad as BSN`s No-Xplode for example. When I get to the gym and the effects kick in, my energy levels are boosted and the mental clarity and focus are amazing. The ride is smooth, not a all jittery. Over the years I have tried different brands and products, but this one and No Xplode are the only two that pack a punch, thus I alternate them every other month. With the Jym series though, you get an instant sense of quality when using their products. Definitely reccomend!
Great product. Provides sustained energy and focus with no crash during workout. Does not have a lot of stimulants, so it could be used for a long period without the need to increase dose. Flavor is ok.
Excellent pre-workout. Got it for my husband, he likes it. The quality is excellent, we take it for the second time. This one tastes a little sweeter. Thanks to this complex, training is effective. Dosage: before going to training, pour 750 ml of water and more than half a measuring spoon into a shaker. The workout is going great.